Maxine and Ruth would like to offer a Meditation and Heart Yoga Morning (nee brunch) on Sunday 22 October from 10am to 1pm. It will include meditation preliminaries, followed by cycles of Meditation, Heart Yoga and Walking meditation – with a dedication to finish the session – followed by lunch – please bring a plate to share. Please also bring a towel and a blanket to assist with some of the postures and a yoga mat if you have one. We have yoga mats for those without.
If unsure about your ability to do yoga – please give either Maxine or Ruth a call on the numbers listed below. There is no cost, however if able, donations are welcome.
Please confirm your attendance with either Maxine or Ruth.
May all beings have the causes of happiness.