Maxine and Ruth would like to offer a Meditation and Heart Yoga Morning (nee brunch) on Sunday 22 October from 10am to 1pm. It will include meditation preliminaries, followed by cycles of Meditation, Heart Yoga and Walking meditation – with a dedication to finish the session – followed by lunch – please bring a plate to share. Please also bring a towel and a blanket to assist with some of the postures and a yoga mat if you have one. We have yoga mats for those without.
If unsure about your ability to do yoga – please give either Maxine or Ruth a call on the numbers listed below. There is no cost, however if able, donations are welcome.
Please confirm your attendance with either Maxine or Ruth.
May all beings have the causes of happiness.
Maxine Allan 6778 5038 (or email firstname.lastname@example.org)
Ruth Bohill 6772 1106 (or email email@example.com)
This wonderful workshop called Yoga of the Heart by Giselle, who came up to do Heart Yoga in july this year, is going to happen in November over 4 days , saturday night 12th, sunday all day 13th, Friday night 18th, and saturday all day 19th. See brochure attached for more details
This workshop will really impact on your Buddhist practice if you have one, as well it will open up your heart and mind to the incredible teachings of one of the most profound texts in yoga the Yoga Sutra by Master Patanjali.
Specially translated by Geshe Michael Roach, this course is probably one of the most comprehensive and in depth studies of the yoga sutra yet if you have any friends that do yoga this would be the perfect course for them so do not hesitate to tell them about it, do not hesitate to contact me (Pedro) for any inquiries.
Saturday 12th November 2005
Class 1 7-9pm
Sunday 13th November 2005
Class 2 9-11am
Class 3 11:30-1.30pm
Class 4 3:30-5:30pm
Class 5 7:30-9:30pm
Friday 18th November 2005
Class 6 7-9pm
Saturday 19th November 2005
Class 7 9-11am
Class 8 11:30-1:30pm
Class 9 3:30-5:30pm
Class 10 7:30-9:30pm
Click here to view a brochure