A Yoga class
specially designed for Seniors.  

Easy poses with plenty of emphasis on warm up, rests and guided relaxation.

Your instructor Ron, as a Senior himself, understands what your needs are in a yoga class.

Just some of the benefits attributed to yoga include:

*   Stretches, tones and strengthens the muscles and joints

*   Lubricates joints with synovial fluid making them less prone to calcification

*   Benefits all internal organs, glands and nerves

*   Releases physical and mental tension liberating vast resources of energy

*   Leaves you feeling calm and refreshed with increased mental clarity and concentration

*   Improves posture

*   Strengthens the immune system