keys to happiness

are there any simple keys to a happier life?

Worldwide and national surveys and the findings of positive psychology show us what really makes people happy:

• Wealth, health and popularity do not bring lasting happiness, although not having them will make your life difficult. And setting your heart on being wealthy will most likely make you dissatisfied. Instead, learn to be happy with what you have.
• Develop good relationships with a circle of friends. Join a group where you can share your interests, and your life. Maintain a loving marriage if you can.
• Get involved in interesting and challenging activities that enrich your life. Enjoy your paid work, and do some voluntary work.
• Don't focus on yourself. Go easy on others - forgive, offer support, show gratitude.
• Think about what you believe. Spiritual and ethical beliefs, hope and purpose, are very important for well-being. Investing your life in a cause greater than yourself is one of the keys to satisfaction in life.

The experts say we can all improve our happiness in life if we apply these truths. It's worth trying, and there are places to help us all work it out.

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